Health & Wellness Seminars
Dr. Houle offers Health & Wellness Seminars to local companies in order to help their employees achieve their top physical shape! A healthy spine keeps us in peak condition for better sports performance, provides higher resistance to disease, offers more energy and clearer thinking and relief for many day to day symptoms of discomfort and distress.
Let us know which of these topics would be of interest to your staff and we can book a date for the lecture. Chiropractic care is a safe, natural drug-free method of improving your body's inner healing power! Remember, we can also work with you to customize a topic for your specific work environment.
If you have any questions with respect to the seminars, please feel free to contact Dr. Houle direct and he would be happy to discuss them with you. We look forward to hearing from you soon.
The topics that can be covered are:
1. Spinal Care and the Aging Process
2. Lower Back Problems
- Proper Posture while standing and sitting
- Stretching and Strengthening Exercise
3. Neck / Headache
- Proper Posture of neck
- Stretching neck and shoulders muscles
4. Upper back, Arm and hand syndrome
- Repetitive Stress Syndrome, hands tingling and numbness
- Stretching and strengthening the upper body
5. How to prevent sport injuries
- Seasonal sports
- Age-specific topics
- Physical Activity not directly related to athletics; i.e. Tai Chi, Yoga, etc.
6. The corner Stones of Good Health
- Diet
- Exercise
- Relaxation
- A healthy nervous system
7. Stress Management
- Relaxation
- Breathing techniques
- Visualization
- Your Spine/Nervous System etc.
8. Work injuries and how to prevent them.
9. Foot problems, and Orthotic
10. Osteoporosis / Arthritis
11. Posture Workshops
